Dallas - Ritual One Dallas

Ritual One · Dallas

Dallas.

Knox–Henderson. 4514 Travis St, Suite 222. Music up, lights down — for the way Dallas trains.

Dallas Studio – Interior – Low-Light

Studio info

4514 Travis St, Suite 222

Dallas, TX 75205

OPEN NOW · CLOSES 8:00P

Mon – Fri

5:30a – 8:00p

Saturday

7:00a – 1:00p

Sunday

8:00a – 12:00p

What makes us different

State-of-the-art studio. Infrared heat, ionized air, shock-absorbent floors. Built for a cleaner, lower-impact workout.

Step into the pulse of the room — instructor-led playlists and dim lighting work together to turn movement into a sensory experience. Distraction dissolves. Heat becomes clarity.

POWER SCULPT

Our award-winning Power Sculpt is a tempo-driven class that combines high-rep strength training with light weights and a short, low-impact cardio section into one seamless 60-minute session. Expect a full-body workout that targets every major and minor muscle group. Also offered in 45-minute Express classes.

R1 HOT PILATES

Mat Pilates, the Ritual One way: 60 minutes of heated, tempo-driven Pilates designed to enhance strength, stability, posture and flexibility all while focusing on breath control and muscle balance. Also offered in 45-minute Express classes.

R1 STRENGTH

A 50-minute, low-impact strength training class designed to build lean muscle, boost performance and enhance functional movement. Expect slower, intentional sets using heavier weights, with a focus on form, control and progressive overload.

POWER VINYASA

60 minutes of intelligently sequenced yoga, combining breath-to-movement flow with upbeat music to challenge strength, flexibility and focus. This dynamic practice leaves you grounded, centered and strong.

R1 HIIT

Low-impact, high-intensity. R1 HIIT is a Tabata-style class that focuses on conditioning through slow, controlled strength work, isometric holds and low-impact cardio bursts. Each interval is paired with intentional recovery to keep your heart rate in the optimal zone for performance and results. Also offered in 45-minute Express classes.

INFERNO FLOW

A set-sequence yoga class designed to build strength, deepen focus and support consistent growth in your practice. With longer holds and a familiar flow, Inferno Flow offers a grounding yet challenging experience—ideal for those who appreciate structure, stability and steady progress.

PRE/POSTNATAL

A 45-minute version of our award-winning Power Sculpt, taught with inactive heat (no infrared panels on). This class features low-impact strength training and movement modifications designed for both prenatal and postpartum moms but is open to all clients.

Dallas team

Led with precision and calculated pacing, Nicole uses intentional sequencing and steady intensity in her classes to build strength, focus, and trust in the body.

Nicole Preston

Founder, Owner, CEO | HIIT, Power Vinyasa

Kalene’s classes challenge mind, body, and spirit—dynamic body movement, soulful soundscapes, spiritual sprinkles, and poetic guidance to lead you deeper into self.

Kalene McGraner

Founder, Owner, CEO | Power Vinyasa, Inferno Flow, Pilates, HIIT

Kay brings intense and motivating energy that can bring you to your knees and then lift you with her fist bump. She brings out your best every class. Love more! Serve more!

Kay Vargas

General Manager | Sculpt, Pilates, Strength, HIIT

Becca teaches by encouraging precision and through clear education behind each movement. Her classes will challenge you and reflect her motto: It's never easy but always worth it!!

Becca Massoud

Retail and Operations Manager | Sculpt, Pilates, HIIT

Visit · Dallas

come sweat with us in dallas

4514 Travis ST | Suite 201

Dallas, TX 75205